I seldom share the story of how I started trail running. I’m embarrassed by the clichés it embodies.
I started running to lose the baby weight.
I trained to run a half marathon with girlfriends.
I read “Born to Run.”
That was nine years ago. Then, the other day, I helped a Mom get to her car. She was juggling baby, coffees, pastries and the car key.
I live by lists. If you know me, then you know that. After many requests for my 100-mile ultramarathon drop bag list, I’ve finally taken a moment to get that information organized enough to share.
Bring your A-team to your A-race
A dialed crew and pacer team can make a big difference in your 100-mile or any ultramarathon success. As you put together your A-team, consider what you need and who is suited for each role. This post specifically covers crew duties.
CREWing an ultrarunner has been described as dealing with Cranky Runner, Endless Waiting. Your crew will probably be awake as long as you, driving to remote locations with no cell service and limited to no restaurant options, all while possibly taking care of your kids.
