[Note: often I write a personal race recap for my coach. It is not meant for public consumption. And yet, I somehow feel compelled to share this raw bit with you, Dear Reader.]
These are notes just for you.
Yesterday I had to work hard to stamp out the negative thoughts. Those chest muscles really hurt so that I wasn’t able to enjoy time with the family. Then I made the mistake of looking at the Mt. Tam race from November and realized that I am 5 pounds heavier than November. And I worked really hard that day. And it seemed like it was going to be alot hotter today.